Keto Meal Planning, Simplified

Why Use SIMDIN for Keto?

Keto requires precision. Every meal needs to fit within tight carbohydrate limits while delivering adequate fat and protein. Manual tracking is tedious and error-prone. SIMDIN handles it automatically.

Macro-Aware Plan Generation

SIMDIN's predictive engine generates weekly meal plans that respect your daily net carb target (typically 20-50g). Every recipe is selected not just for taste, but for macro fit. The system balances macros across breakfast, lunch, dinner, and snacks so you hit your targets without obsessing over numbers.

Thousands of Keto-Compatible Recipes

Our recipe database includes hundreds of keto-friendly recipes spanning multiple cuisines: Mexican, Mediterranean, Asian, American comfort food, and more. No more eating the same grilled chicken and broccoli every night.

Smart Grocery Lists

When your plan is approved, SIMDIN builds a consolidated grocery list with every ingredient you need. Quantities are aggregated across recipes and organized by aisle. Connect your Kroger account to see real prices and add everything to your cart.

Tracks Hidden Carbs

Many sauces, marinades, and condiments contain hidden sugars. SIMDIN accounts for these in its macro calculations, so your total daily carbs are accurate -- not just an estimate based on the main ingredients.

Sample Keto Meals from SIMDIN

• Breakfast: Bacon and cheese egg muffins (3g net carbs)
• Lunch: Tuna-stuffed avocado with mixed greens (5g net carbs)
• Dinner: Garlic butter shrimp with zucchini noodles (6g net carbs)
• Snack: Almond butter fat bombs (2g net carbs)

Get Started with Keto Planning

Set your dietary profile to keto, enter your daily carb target, and generate your first plan in under a minute. SIMDIN learns from your ratings and swaps to make every future plan better.